Diathermy is a treatment option that uses energy sources to deep-heat areas of your body. Rather than a heat source, diathermy uses sources like sound and electricity, which are converted into heat by ...

Sgt. Brenden Lopez uses a computer on Joint Base Lewis-McChord, Washington, for a four-session online intervention designed to improve connection with and promote the care of one’s body. (Christopher ...

The Army will slash nearly one dozen mandatory training programs for its soldiers in the summer as it looks to streamline their time to focus on combat readiness tasks, service officials said. The ...

Army Training Network Interactive Training Doctrine, "How to conduct a training meeting." Training doctrine recognizes the need for training management to be routine and predictable. Army Doctrine ...

What is security awareness training? Security awareness training is a cybersecurity program that aims to educate everyone in an organization about potential cyber threats, as well as actions they can ...

Preparing to run 26.2 miles can be daunting. Here’s how to structure four months of training. By Amanda Loudin When you cross the finish line of your first marathon, the high can make it easy to ...

Following the Seahawks' Divisional Round win over the San Francisco 49ers, Seattle head coach Mike Macdonald said it was "the most complimentary game" his team has played all season. After the Bills' ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...