Fiber offers significant heart benefits beyond digestion. It helps regulate blood sugar, lower bad cholesterol, and improve ...

Colon cancer is rising among young adults. Doctors highlight that daily habits significantly impact risk. Simple dietary ...

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

What is fibremaxxing? Here's everything you need to know about the nutrition and wellness obsession that has the social media ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and key nutrients your ...

Increase your intake of fiber and anti-inflammatory nutrients with these delicious recipes that let your slow cooker do the ...

Broccoli is richer in vitamins and fibre, while cauliflower wins in versatility and ease of cooking. Both are healthy choices for your diet.

Broccoli is a powerhouse of vitamins and minerals, particularly vitamin C, vitamin K, folate, and potassium. It provides ...

A newly highlighted study finds that diets high in rapidly digestible carbs (high-glycaemic index) may modestly raise lung ...

The Protein Brewery’s Fermotein becomes the first mycoprotein to receive a positive EFSA opinion under EU Novel Food rules, ...

Dates are nutrient-rich and trendy, but experts say portion control is key. They offer fibre and vitamins, but high sugar ...