Colon cancer is rising among young adults. Doctors highlight that daily habits significantly impact risk. Simple dietary ...

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Fiber could be the next big food fad. The number of new products advertising high or added fiber saw a big uptick in the U.S.

Adding fibre to your diet does more than aid digestion - Dr Yaranov explains that it helps lower cholesterol, stabilise blood pressure and support heart health.

Proteins have come to be prioritised by fitness enthusiasts, but an ideal diet is when you meet your body’s requirements for ...

Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Bakers have been diversifying fiber ingredient types in formulations for a long time. They will often use lower levels of multiple sources of dietary fiber to overcome processing and product quality ...