Hypothyroidism may be linked with systemic inflammation, so a diet rich in anti-inflammatory foods may help. Try to include ...

If you are taking prescribed medication to stimulate your thyroid, making dietary changes or taking nutritional supplements on top would be unwise.

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

If you're into vegan fish alternatives with seaweed, you may well think you're getting a healthy amount of iodine, as you normally would by eating fish. After all, seaweed is one of the best food ...

Sold by the jar at Whole Foods, Sprouts and Erewhon (where it even shows up in the viral Hailey Bieber smoothie), sea moss gel is marketed as a skin-glowing, gut-healing superfood. But according to ...

For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...

While India’s healthcare budgets are not high, the country has been at the forefront of addressing micronutrient deficiency, ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty acids reduce inflammation a ...

It is the nutritional version of a concerned aunt or a dismissive uncle, casting doubt on your plate the moment it excludes ...

Chlorella supplements may help you stay healthy during pregnancy, support a healthy diet, provide antioxidant effects, improve cholesterol and blood sugar, and more.