The good news: summer is a great time to increase your daily fibre intake by taking advantage of seasonal produce and ...

A new study found that dietary fiber can determine whether beneficial intestinal worms help reduce inflammation or become ...

A plant based diet was associated with lower estimated cardiovascular risk in severe autoimmune diabetes. Read more.

Hypertension—aka high blood pressure—is a common risk factor for heart disease and stroke. It’s so common that about half of U.S. adults have the condition, defined as a consistent blood pressure ...

Introduction Healthful plant-based foods can improve youth nutrition and contribute to global targets such as Sustainable ...

Pair protein with complex carbs to get both quick and long-lasting fuel in the morning. Aim for 20–40 grams of protein at breakfast to improve fullness and blood sugar control, and choose fiber-rich ...

Spread the love“`html Weighing food accurately is a crucial aspect of cooking, baking, and dietary management. Whether you’re ...

While Americans rarely agree on what they should be eating – aside from the adage of “eat your fruits and vegetables” – there is one consensus right now and it’s that they want more protein and less ...

Discover how eating a high-quality diet with low inflammatory potential is associated with a reduced risk of developing ...

The new Dietary Guidelines for Americans update how we approach nutrition, emphasizing whole, nutrient-dense foods including protein, whole grains, vegetables, fruit, dietary fats, and dairy intake, ...

Background IBD is characterised by recurrent flares, but evidence on whether modifiable dietary factors influence flare risk ...