“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Wondering how many days you should work out? Here's how often to do strength training and cardio depending on your individual ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

News flash: Most efforts at altitude will cover somewhat (or extremely) mountainous terrain. Make sure squats, deadlifts, leg ...