Saunas have been cherished for centuries as places of relaxation, purification, and social gathering. From ancient practices to modern innovations like ...

My mood is stabilized or instantly improved, and my skin has a radiance to it that I can’t attribute to anything else.” ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it anyway because it's supposed to be good for you? Well, you needn't worry if you don't, a medical expert ...