I internalize everything. The events of the day go into the deepest part of me. I never wanted to do stand-up comedy, but I ...

By focusing on the people, places, things, and experiences that you are grateful for rather than what you don’t ... gratitude ...

Hosted by singer-songwriter NAO, The Music & Meditation ... who don't know where to start. I meditate because it creates the space to turn the volume down and step away from the daily chaos ...

In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...

The Rasmussen Reports daily Presidential Tracking Poll ... our job approval ratings for the president since they often don’t show as dramatic a change as some other pollsters do.

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Try not to feel discouraged if you don't experience rapid changes. With patience and consistency, you'll gradually cultivate ...

It's a classic Catch-22: The more overwhelmed we are, the more stress relief we need—but then taking time to de-stress can often lead to more overwhelm. It's an exhausting cycle, especially when ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

Baruch Spinoza, the renegade 17th century Jewish philosopher, was born in Amsterdam to parents who fled oppressive Portugal ...

NEW The JPMorgan Chase CEO has privately revealed who he endorses for president, according to reports. NEW Sean ' Diddy ' Combs has been accused of drugging and raping a woman after she met him ...