My mood is stabilized or instantly improved, and my skin has a radiance to it that I can’t attribute to anything else.” ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it anyway because it's supposed to be good for you? Well, you needn't worry if you don't, a medical expert ...

Addiction Medicine Specialist Dr. Caroline Corriveau explains the many health benefits from giving up alcohol for a month.

Dry January doesn’t have to be so “dry.” It can be a month full of flavor and fresh new habits that can help you stay ...

Amazon is kicking off the long weekend with a huge sale with discounts up to 76 percent off. Shoppers can save on Apple ...

Dry January” has become more popular.  Many are taking the first month of the new year to abstain from alcohol. WFIR’s Denise ...

Wellbeing practitioner Sarah Groves founded Feel Good Norfolk (FGN) with the purpose of bringing these wellness businesses together to create a strong and connected community. This month, as we start ...