Saunas have been cherished for centuries as places of relaxation, purification, and social gathering. From ancient practices to modern innovations like ...

My mood is stabilized or instantly improved, and my skin has a radiance to it that I can’t attribute to anything else.” ...

As we’re halfway through January, many El Pasoans are taking a break from drinking alcohol. "Dry January," is one of the most ...

Unlike a high-end gym or traditional social clubs that entice people with rare spirits, social wellness clubs are designed as ...

From traditional models to high-tech infrared options, here are the very best home saunas to help you get serious about your ...

If you’re American and reading this right now, you probably think of a sauna as that hot wooden closet across the hall from ...

Participating in Dry January involves taking a break from alcohol for a month, which can lead to benefits like improved sleep, increased energy, and a sense of achievement. “According to Online Rehab, ...

Many people are participating in Dry January, and experts are sharing how cutting out alcohol can have some health benefits.

During Dry January, people drink “mocktails,” cocktails without alcohol. According to Kai Smith, a bartender at Eastside ...

Sun exposure can lead to harmful ultraviolet rays that damage your skin, making it harder to reap the benefits of healthy ...

The Dry January campaign started in the UK and comes to Nashville Tuesday. A Meharry professor offers the Top 8 reasons to go ...

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