What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...