What does your bottom look like? Chances are, you are not sure. While the sight of our stomach and quads in the mirror can ...
The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...
A HOME GYM isn't complete without a good set of dumbbells. These versatile strength-training tools can fit nearly anywhere, ...
Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...
Hinge down while trying to maintain a flat back and grip it behind you with straight arms. Shift your weight slightly towards ...
Say hello to your next favorite functional training routine.I am a big fan of dumbbell workouts, I can do them in under 60 ...
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I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength
Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells ...
Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...
Unsure on what weight dumbbells to use and how heavy to lift? Use this comprehensive and easy to follow guide ahead of your strength and resistance workouts.
Old-school circus lifts are back and dividing the fitness world. Here’s what they offer, where they fall short, and how to ...
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