Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

During your next trip to the salon, be aware of a little-known risk known as beauty parlour stroke syndrome. When your neck is held in an awkward position while getting your hair washed, it can impede ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

The delicate skin on your neck is exposed to environmental stressors daily, so it’s a good idea to incorporate neck-specific TLC into your skincare routine. Neck-firming creams are formulated to boost ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...