Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.