Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...