Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...