They range from getting your kids to eat greens to successfully limiting their screen time. Read more at straitstimes.com.

In today's #ASMR video I heard that you haven't cleaned your ears in a while. That's a little eww.... But don't worry, I ...

Hi everyone! In today's video I'll be using deep ear to ear triggers for 100% sleep and tingles with the 3DIO binaural microphone! It was quite some time ago since I used this mic so now it was time ...

Depending on your age or your biggest health concerns, you may fill your plate with the best foods for heart health, best foods for gut health, or those that will support your skin health. But no ...

Kiwis are one of the most beneficial fruits to eat at this time of year—when there always seems to be “something going around”—because they’re rich in vitamin C and vitamin K, both of which are ...

If you’ve ever lain awake at night replaying every awkward conversation you’ve ever had, you’ll know that sleep – or, rather, the lack of it – can feel maddeningly elusive. We’re told to switch off ...

If you find yourself peckish before bedtime, reaching for a snack might seem like an obvious solution. However, a sleep expert has cautioned that eating three particular types of food could lead to ...

Causes of diabetes: Endocrinologists say that while sugary foods contribute to the disease, the real causes are shaped by genetics, lifestyle, hormones, among other things (Image: Pexels) The focus of ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Depending on your age or your biggest health concerns, you may fill your plate with the best foods for heart health, best foods for gut health, or those that will support your skin health. But no ...

Intermittent fasting (IF), one of the most talked about diets right now, is a way of eating that designates periods of time for eating and for fasting. And no signs suggest interest is waning. “IF, in ...