The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her ...

Wall sits, also known as seated wall squats, devil's chair or forward wall squats, is a simple, do-anywhere exercise that can ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Holiday indulgence leaves your body feeling sluggish. Experts reveal a simple 3-day detox plan to help you reset. This ...

Metabolic Syndrome is a serious health threat, but it's reversible. We consulted experts to suggest seven habit changes to ...

Nato is considering being “more aggressive” in responding to Russia’s cyber attacks, sabotage and airspace violations, ...

Many women experience delayed hernia diagnosis due to subtle symptoms, misdiagnosis, and social stigma around pain.