That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

I’ve dipped in and out of yoga for the last few years, always finding the movements comforting and (whisper it) relatively easy. So, when I tried to do a seated forward fold—after reading this ...

Do you think it’s only your skin that ages? Your nose does too – it droops, widens, and changes shape over time. But what if you could train it, just like a muscle? Vibhuti Arora, the founder of House ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...