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Gentle Yoga for Over 40s You Can Do at Home
Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...
With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...
This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...
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How Technology for Health is Transforming Everyday Fitness
Explore top tech for health shaping fitness in India. These technology for health like fitness tracker and smart water ...
Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...
Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...
In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.
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