Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

It's not just you! Lots of us feel more run down, sluggish and fatigued at this time of year, as shorter days, a lack of ...

The Creole Nature Trail, one of America’s designated scenic byways, lies within easy day-trip distance, offering unparalleled access to Louisiana’s distinctive coastal wetlands and the wildlife that ...

The Conway Goodwill location stands out as one of Arkansas’s finest examples of this particular brand of retail therapy. From the moment you pull into the spacious parking lot at 2425 Sanders Street, ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

New research from car insurance comparison company iSelect shows that full-time workers who drive to and from work collectively lose 212 million hours a year (that’s 8.83 million days) to congestion, ...