If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

Champion boxer and Saints Foundation ambassador Ryan Garner helped deliver an early Christmas surprise for older adults in ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

A recent research published in JAMA network reminds us that lifestyle choices matter, not just when young, but across our ...

ODOT highlights the importance of family discussions on older driver safety through initiatives like Older Driver Safety ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Though the illness left lasting effects, he eventually relearned how to walk. By age 4, he was using a walker and soon became ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

The health benefits of nature are well-known, but its role in encouraging day-to-day physical activity across different ...

Champion boxer and Saints Foundation ambassador Ryan Garner helped deliver an early Christmas surprise for older adults in.

A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how ...