Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Want to improve mobility as you age Here’s how Helen regained her independence with five beginner-friendly Pilates exercises ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could be detrimental.

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

Area experts pass along tips for mature adults. Don't overlook the positive big picture. "The biggest mistake we see mature ...

'Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,' says Dr. Grant.

Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

Champion boxer and Saints Foundation ambassador Ryan Garner helped deliver an early Christmas surprise for older adults in ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.