Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of ...

A recent research published in JAMA network reminds us that lifestyle choices matter, not just when young, but across our ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Smooth out your pedal stroke and power transfer with this simple weight training plan that’s all about laying a strong ...

These individuals may struggle to concentrate at work, keep up with social commitments or even find it difficult to perform basic tasks without feeling depleted. For them, fatigue isn’t simply ...

Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

Some experts cited the case of Slentrol, an older weight loss drug for dogs made by Pfizer’s animal health division (which ...

Pickleball has become one of the fastest-growing sports in the country. It's particularly popular with older people over age ...

This screen-free tracker breaks down recovery, sleep, and workout data in surprisingly detailed ways.

The floor price for the Bank of Maharashtra OFS has been set at Rs 54 per share, reflecting a 6.34% discount from its ...