Want to learn more quickly, and retain more of what you learn? Neuroscience says boosting your memory is relatively easy.

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

There are several different square dance clubs, like the Kentucky Kuzzins and Wheeler Dealers in Kentucky. There are physical ...

These individuals may struggle to concentrate at work, keep up with social commitments or even find it difficult to perform basic tasks without feeling depleted. For them, fatigue isn’t simply ...

Pickleball has become one of the fastest-growing sports in the country. It's particularly popular with older people over age ...

There aren't any established guidelines for canine physical activity, but veterinarians generally recommend two 30 to 60 minute walks each day. Dogs' exercise needs vary widely based on breed, however ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Bausch also stresses the importance of following a nutritious diet that promotes muscle growth as part of a well-rounded ...

Falling is a major risk after 60, but it is preventable. These 7 functional exercises build the balance and strength needed ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...