With Christmas and New Year’s Eve behind us, the conscientious runner is contractually obliged to set some well-meaning resolutions. Done well, planning ahead can be exciting and motivational, ...

Prepare your shoulders for handstands with this easy calisthenics warm-up routine. Improve mobility, activate stabilizing muscles, and reduce the risk of injury while enhancing balance and control.

Students at St. John Paul II Collegiate in Okotoks wrapped up the semester on a high note with a long-running school tradition: the annual JPII Jive Off. Now in its 18th year, the event brings the ...

The text is a mysterious medieval marvel. A new book claims to know its true origin. A page from the Book of Kells, ninth century illuminated manuscript. This page shows the Virgin and child, an ...

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...