I normally have difficulty falling asleep, but now I can't wait to put it on, because I Bluetooth it to my phone and turn on my sleep meditation and I promise ... sackercu Get it as a PDF from Easy ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Add meditation to your evening regimen along with other relaxing activities including reading, listening to soft music, or doing easy stretches. At Nuffield ENT, we encourage consistency in these ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Guests can join a scheduled retreat or plan a two- or three-night bespoke experience filled with yoga, meditation, and nourishing meals. Simple, elegant, and relaxing are all the ways to describe ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

On the 10th anniversary of Dan Harris’s book, 10% Happier, the author sits down with John Dickerson to talk about how to get through this stressful time ...