Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

You needn’t sit still for hours; instead, a minute of dedicated focus is enough to be called meditation. Here are some simple ...

Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

It's easy to believe that we're not good enough, and that we need to earn our place here, but my meditation practice allows me to show up as I am, where all the messy, scrappy and delightfully ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

You may find it helpful to get started by listening to a guided meditation. A simple meditation can look like this: It is important to practice mindfulness without judgment. Notice and acknowledge ...

Setting up a meditation timer is simple. Just drag around the circle in the Timer tab. Each time around represents 60 minutes, but you can keep going around as many times as you’d like for an epically ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

We spoke to our expert Raman Mittal, Meditation Teacher and Co-founder, Idanim, who listed some simple meditation practices that can support children's mental and emotional health. According to ...

Feeling overwhelmed with your ever-growing to do list at work, or home? Try these super quick and easy meditation hacks for your working day, whether you’re commuting or WFH. Autumn is almost here.