The training showed integrating new systems such as drones is not easy. Commanders are betting the often-frustrating lessons ...

Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Two-time Olympic gymnastics champ Carlos 'Caloy' Yulo is one proud kuya after his younger brother Karl Eldrew bagged two ...

Pickleball has become one of the fastest-growing sports in the country. It's particularly popular with older people over age ...

You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show ...

Rittenberg has excelled thus far during her volleyball career at Penn, acquiring a total of 442 kills and 296 digs through three years of competition. In high school, she accounted for over 1000 kills ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Starmont's Keaton Moeller won the Class 1A 150-pound state title in 2024, but a torn ACL sidelined him last season. He has ...