The training showed integrating new systems such as drones is not easy. Commanders are betting the often-frustrating lessons ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Japanese snack company Lotte estimates that annual nursing care costs could drop by as much as 1.2 trillion yen ($7.9 billion ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Two-time Olympic gymnastics champ Carlos 'Caloy' Yulo is one proud kuya after his younger brother Karl Eldrew bagged two ...

Pickleball has become one of the fastest-growing sports in the country. It's particularly popular with older people over age ...

You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show ...

Rittenberg has excelled thus far during her volleyball career at Penn, acquiring a total of 442 kills and 296 digs through three years of competition. In high school, she accounted for over 1000 kills ...

What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...