Bodybuilder Rebecca Vizi refuses to let her disability define her.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

Feeling isolated this winter? Learn how social connections and simple gym activities—like group classes, challenges and YMCA ...

History Faire: The Schuylkill County Coalition of Historical Societies will hold its annual History Faire on Feb. 14 from 10 ...

Submit items to news@southschuylkillnews.com Holiday Groundhog Day: Grover the Groundhog will lead the proceedings at the ...

If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do that.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

For Kiwi families travelling with children, I strongly recommend threading a stopover on Sentosa Island into your long-haul ...

Fit India’s flagship mass fitness movement 'Sundays on Cycle' (SoC), made a comeback to the national capital on Sunday. More ...