Last but not least, cold showers can strengthen the immune system by stimulating leukocytes, the white blood cells that find ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Apparently Epsom salt those crunchy bath crystals that feel like they could sandblast a car is mostly water. Yes, water. The ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

Synthetic cathinones, or "bath salts," are human-made stimulants. Learn more about the illegal drug and how it affects the ...

Fresh herbs are the key ingredients to a roast dinner, but these plants often need a little help to grow big tasty leaves at this time of year.

After a long day in the office, 29-year-old Helena, a graphic designer from Manchester, gets home, kicks off her shoes and runs a hot, steamy bath. A year ago, she might have gone straight to the sofa ...

This fall and winter, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath classes — an evidence-based relaxation practice shown to reduce stress, lower ...