But to get there, we have to traverse a mountain formation that has come to be known as the dragon among some older hikers ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

It’s best to start out by adding between five to 10 percent of your body weight. Wearing a vest that’s too heavy can put ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...