We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...
The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
Martinus Evans didn’t mean to start, or even be part of, a movement like slow running — he simply needed to move. In 2011, a doctor told him he had to start exercising or he would die. Evans said he ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. We all know we ...
It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...
Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...
Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...
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