There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

One of Worcestershire's newest run clubs, which mixes rave culture and exercise, has made keeping fit during dark evenings ...

The New Balance Fresh Foam X 1080v14 Running Shoes are on sale at New Balance for 33% off, and one shopper called them ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

For example, a lot of people get their Bengals exercise wheels, like the ones hamsters run on! They're a great way to help ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...