A national simulated scams exercise will launch in 2026 as part of Total Defence, educating the public on combating scams and enhancing cybersecurity. Read more at straitstimes.com. Read more at ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

We all have things we need to do that we don't, that we dread and put off. Here's a 3-step program for putting these projects ...

Residents near the facility may see or hear security activities associated with a training exercise on the north end of the ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Activities like cycling primarily work the lower body, while swimming adds upper-body conditioning. Golf tends to involve ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...