A national simulated scams exercise will launch in 2026 as part of Total Defence, educating the public on combating scams and enhancing cybersecurity. Read more at straitstimes.com. Read more at ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Study Links , Exercise and Activities , With Improved Processing Speed. A new study suggests that women's mental processing ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Combining exercise with volunteering works out for members of a UK alternative to gyms - A nonprofit organization in the ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Residents near the facility may see or hear security activities associated with a training exercise on the north end of the ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

The Federal Aviation Administration on Friday urged U.S. aircraft operators to “exercise caution” when flying over the eastern Pacific Ocean near Mexico, Central America and parts of South America, ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...