After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Exercises to tighten the inner thigh. Tones the adductors and abductors of your legs. For more inner thigh exercises from ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

South African official says drills with Russia, Iran, China and others key to protecting 'maritime economic activities'.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Calleri, who had already been training normally but was rested during the away defeat to Mirassol in the opener, is expected ...

US and Russian ideologies would be in alignment, leaving Europe as an island of liberalism, according to analysts.

This is the time for the left to be initiating and, where possible, spearheading mass movements against the rightward slide.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...