A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Sophie Turner is reflecting on becoming a parent in her early 20s. “It just felt like the right break to focus on me because I’d been a character for so long,” Turner, 29, told The Guardian in a ...

Wayne Brady is proud of who he is. The Let’s Make a Deal game show host came out as pansexual in August 2023, and has since opened up about being able to finally live his life authentically. After ...