A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin Fletcher, 46, tipped the scales at a hefty 24st 7lbs and wore a size 4XL at his ...

Most people focus on cardio and eating fewer calories when they try to lose weight. Fitness coach Raj Ganpath shares 3 things ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

A 30-year-old Russian fitness influencer died from cardiac arrest after gaining weight rapidly as part of a fitness challenge.

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

Russian fitness influencer Dmitry Nuyanzin dies at 30 after attempting a dangerous rapid weight gain challenge to promote his ...

Looking to get fit and lead a healthy lifestyle? Then these on trend workout essentials will have you looking as good as you ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

A short, fun look at Indonesia’s unique honking culture — where car horns are used for communication, signals, and everyday ...

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance athletes, cardio should precede strength work. Ultimately, consistency and ...