Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Join Susana Yábar in this series of bodyweight exercises specially designed to help you tone and slim your arms from the comfort of your home. Say goodbye to flabbiness and feel your arms become ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Some fitness modalities are better than others at helping you live stronger for longer.

Plus, which is easier on joints.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

The defense secretary's filmed workout session is going viral for all the wrong reasons.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...