Fitness Pro Superhuman Troy performs a three-minute trap workout to build mass using dumbbells only. Why Venezuela’s oil may ...

Enhance your home workouts by incorporating exercise handles to improve grip, range of motion, and overall effectiveness.

African thumb exercises are traditional practices that have been used for generations to improve dexterity and strength in ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

At the silent pickleball tryout event on Jan 11, residents received free foam balls to replace the usual plastic ones. Read ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...