Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

Scientists have discovered that two types of exercise can transform the lives of women dealing with urinary incontinence.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Urinary incontinence (UI), or the involuntary leakage of urine, is more common than one may think, especially among women.

TAMPA, Fla. – Charges have been dropped against a Hillsborough County man who was accused of leaving a dog tied up as Hurricane Milton approached the area last year, leaving his new owner upset. The ...

A federal judge said Thursday he’ll rule “very shortly” on a final bid by defense lawyers to get him to toss out two prostitution-related convictions that Sean “Diddy” Combs is scheduled to be ...

First impressions have been made on the top 2026 NBA draft prospects. The freshmen class' big three have looked as advertised, but the next tier seems to be exceeding expectations early. The level of ...