The training showed integrating new systems such as drones is not easy. Commanders are betting the often-frustrating lessons ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.

Two-time Olympic gymnastics champ Carlos 'Caloy' Yulo is one proud kuya after his younger brother Karl Eldrew bagged two ...

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Kadena Air Base could be a potential target for China if the U.S. military comes to Taiwan's aid in the event of an invasion.

Lifestyle factors are often overlooked in the case of HIV patients, even though they are crucial for their eye health and overall well-being. This World AIDS Day, an ophthalmologist shared everyday ...

In India alone, several metropolitan areas regularly record dangerously high Air Quality Index (AQI) levels during winter.

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...