The training showed integrating new systems such as drones is not easy. Commanders are betting the often-frustrating lessons ...

Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Japanese snack company Lotte estimates that annual nursing care costs could drop by as much as 1.2 trillion yen ($7.9 billion ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Two-time Olympic gymnastics champ Carlos 'Caloy' Yulo is one proud kuya after his younger brother Karl Eldrew bagged two ...

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

As ageing affects how people handle packs, senior-friendly design—better grips, clearer labels and safe, low-force ...