Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

Practicing good sleep habits is one of the best practices women can do for their current and future brain health, Dr. Molly ...

Adequate protein intake is crucial for women's long-term health, supporting muscle maintenance, skeletal strength, and ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

The benefits of regular exercise, long considered to be one of the most effective ways to reduce the risk of premature death, ...

Jenica Lewis will finish her HS career as one of the best that Johnston's ever seen, despite the recruiting rankings and a diabetes diagnosis.

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.