Practicing good sleep habits is one of the best practices women can do for their current and future brain health, Dr. Molly ...

Adequate protein intake is crucial for women's long-term health, supporting muscle maintenance, skeletal strength, and ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Feeling strong, confident, and capable isn’t reserved for your younger years. It’s something you can build every single day. Strength has no age limit, and your body is far more resilient than you ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Text Alert - Photo courtesy of Ken stocker on Shutterstock A Silver Alert is in effect Friday for ...

With darker and colder mornings here again, it can be difficult to find the motivation to 'get up and go'. While we'd all rather be in bed, it's often better for our minds (and bodies) to get moving.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and ...

AUSTIN, Texas (Gray News) – Police rescued a woman who they say was held captive in a home in Austin, Texas, for months. According to Austin police, officers responded to the home on Oct. 30 after ...