Protein needs are consistent across adulthood. But older adults may need more protein to protect bone and muscle health and to boost longevity.

On an Island where one in three locals are of retirement age, there’s an abundance of many senior services, like meal ...

Winter has arrived, and with more people starting to gather indoors in close quarters, it's important to remember that ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in middle-aged patients.

New research finds that tai chi could equal talk therapy as a solution to insomnia in middle aged adults. The Chinese trial ...

Stretch your retirement savings without sacrificing quality of life. These five U.S. cities offer affordable housing, great ...

The treatment is called genicular nerve radiofrequency ablation. It is a safe and simple procedure that helps reduce knee pain caused by a condition called osteoarthritis. This is a common condition ...

Pine Township’s SilverSneakers instructor Leslie Basilone was honored for being named a finalist for the SilverSneakers ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Jennifer L. Wolff ([email protected]), Johns Hopkins University, Baltimore, Maryland. Jennifer C. Cornman, Jennifer C. Cornman Consulting, Columbus, Ohio. Vicki A ...