'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

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Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

As you gear up to wear your sparkling outfits for this year's Christmas parties, this personal trainer is offering a helping ...

Whether you’re fairly new to running or have been doing it for years, at some point you’ll want to find ways to help yourself get faster. But how do you go about that? Do you just run more? Not ...

Drinking beetroot juice increases swimming speed in teens without exerting greater effort - a surprising natural performance boost.

"The deeper and better you sleep, the more muscle mass and muscle recovery happens. In combination, creatine can help almost during the lift, when the muscles are ready to be in the hypertrophy phase, ...

This personal trainer has shared three accessible workouts that he claims are some of the fastest ways to burn fat before the ...