The training showed integrating new systems such as drones is not easy. Commanders are betting the often-frustrating lessons ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Two-time Olympic gymnastics champ Carlos 'Caloy' Yulo is one proud kuya after his younger brother Karl Eldrew bagged two ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

The fitness center and meeting place for seniors in a downtown Beaufort neighborhood will close in less than a week, Beaufort ...

Most Medicare Advantage enrollees say the extra perks offered by their plans are important, but less than half are taking ...

Learn more about these 14 senior living communities throughout North San Antonio, from independent living to memory care.